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How to avoid gaining the holiday buldge and no pain no gain

How to avoid gaining the holiday buldge and no pain no gain

Going into the holiday season there are two undeniable facts….calorie consumption will reach a year long high in just a few short weeks and physical activity can reach their lowest ebb.  Take a look at this  week’s Trainer Talk, Micah address this issue and is the motto “no pain, no gain” actually beneficial.

 

 

 

Stay healthy and find your Next Level,

 

Micah

 

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