1. HERE’S THE #1 FITNESS TIP

      The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of results pos…Read More

  2. GETTING BACK ON TRACK

      Recover From Your Crazy Weekend. You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I’ve outlined the 5 steps below to get …Read More

  3. THE SNACK TRAP

      We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, your excessive snacking may be killing your fitness results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even…Read More

  4. MAKE FITNESS A FAMILY AFFAIR!

      Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the …Read More

  5. TWO CHOICES FOR YOU! TRUTH OR FALSE?

      Choose Your Hard I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of g…Read More

  6. YOU MIGHT BE EATING AT THE WRONG RESTAURANT

      How To Gain Weight Eating at Subway It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story: Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425…Read More

  7. IS YOUR DIET A FAIL?

    5 Signs Your Diet Is a Fail You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proce…Read More

  8. WHAT’S YOUR TRIGGER?

      Identify and Avoid Trigger Foods It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealt…Read More

  9. DON’T BELIEVE EVERYTHING YOU HEAR

      There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. Exercise on an empty stomach burns more fat. This theory says that if there’s…Read More

  10. DON’T BELIEVE THE MUFFIN TOP MYTH

      If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness pro…Read More