1. Easy Slow Cooker Chicken

    Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, how…Read More

  2. Chocolate Mint Shake

    Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein shake into dessert, while keeping it healthy and fit. Ble…Read More

  3. 19 Awesome Reasons to Exercise Today

    19 Awesome Reasons to Exercise Today I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other…Read More

  4. Kiss Trigger Foods Good-Bye For Good!

    Replace Your Trigger Foods Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it's over, you feel awful that you've eaten all thos…Read More

  5. How To Kill the Junk Food

    The Junk Has Got To Go Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream…Read More

  6. The Domino Effect

    The Domino Effect Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example... Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze an…Read More

  7. Eat this Not That!

    7 Foods to NEVER eat Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK t…Read More

  8. The ONLY Fitness Tip You’ll Ever Need!

    Here’s the #1 Fitness Tip You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of fai…Read More

  9. Break Through Your Plateau

    Beat Your Plateau in 5 Steps It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no …Read More

  10. Two Choices for You

    Choose Your Hard I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra …Read More