1. Wait, read before making new year’s resolutions

    Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019. Did you accomplish your goals this past year? (YES or NO) If “NO” then answer these 5 Questions for insight into your failure. 1️. Were your goals clearly written do…Read More

  2. Are you sure your dinner is healthy?

    This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high…Read More

  3. The REAL reason you skipped your workout!

    The real reason you skipped your workout It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really wh…Read More

  4. Low Carb Southwestern Pizza

    Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace t…Read More

  5. HABITS can give you EVERYTHING

    Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do.…Read More

  6. Need motivation? Read Me!

    A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious. There really isn’t a c…Read More

  7. Easy Slow Cooker Chicken

    Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors. The result is often quite memorable, as in the case of this Slow Cooker Moroccan Chicken. You’ll notice cinnamon in the ingredient list, not a typical spice to be included in a chicken dish, how…Read More

  8. Chocolate Mint Shake

    Protein shakes are a fantastic way to fuel your muscles after a great workout, but simply combining protein powder and water can be pretty boring. I’ve found that adding ice and a few other strategic ingredients can turn that boring protein shake into dessert, while keeping it healthy and fit. Ble…Read More

  9. 19 Awesome Reasons to Exercise Today

    19 Awesome Reasons to Exercise Today I know it's summer and you have exciting places to go and things to do. But wait! Did you forget about your workout? Again? Lots of people fall off the exercise wagon during summer months due to vacations, taking care of kids home for the summer months, and other…Read More

  10. Kiss Trigger Foods Good-Bye For Good!

    Replace Your Trigger Foods Many people who struggle with their weight feel powerless to cravings. Have you ever experienced this? When the urge to eat something bad comes over so strongly that you feel you have no choice but to give in? Then, when it's over, you feel awful that you've eaten all thos…Read More