1. 9 Benefits of Strength Training

    There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with tra…Read More

  2. Basic Fat Loss Math

    Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound ea…Read More

  3. Your fastest track to fat loss

    If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you today. First, I’d like to ask you a few questions. At this stage in your life, have you …Read More

  4. Are you ready for the next level?

    You are at the starting line of a brand new decade. The air is charged with possibility. Opportunity is all around you… This decade will inevitably pass quickly. In a flash, it will be gone, and you will be 10 years older than you are today. Other than 10 more trips around the sun, what do you wan…Read More

  5. Simple fitness habit you’re not doing

    Start the new year off with this easy yet effective fitness habit, something that I can almost guarantee you’re not doing. By making this small change to your daily routine you’ll quickly find those unwanted pounds coming off quickly and easily. ***Warning: This fitness habit is going to sound s…Read More

  6. What Happens After 100 Workouts

    Feel like I'm back to my old self! Are typically the words spoken after our members reach 100 workouts. This is because something special happens usually when you hit 100 workouts. What is it? "The groove", that's right, stella got it back and John Travolta felt it in Saturday Night Fever.  Getting…Read More

  7. Wait, read before making new year’s resolutions

    Before you move forward to set new resolutions for 2020, let’s take a moment to look back and reflect on your results in 2019. Did you accomplish your goals this past year? (YES or NO) If “NO” then answer these 5 Questions for insight into your failure. 1️. Were your goals clearly written do…Read More

  8. Are you sure your dinner is healthy?

    This is your year to finally lose the weight and get fit…and it all starts with dinner. You may be exercising hard, getting plenty of sleep and staying diligent in your hydration, but if you’re eating the wrong food for dinner then sadly you will never reach your goals. Most dinners are too high…Read More

  9. The REAL reason you skipped your workout!

    The real reason you skipped your workout It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really wh…Read More

  10. Low Carb Southwestern Pizza

    Craving pizza? Here’s a quick pizza recipe that is sure to satisfy even the strongest of pizza cravings. But don’t worry, this pizza is low carb and guilt-free so you can work it into your weekly meal plan. The simple technique used to reduce the carbs and the guilt of this pizza is to replace t…Read More