1. TWO CHOICES FOR YOU! TRUTH OR FALSE?

      Choose Your Hard I know why you’ve been reluctant to jump on the fitness bandwagon, and I’m not blaming you for it. Because fitness is hard. Want to know just how hard? Here’s a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of g…Read More

  2. YOU MIGHT BE EATING AT THE WRONG RESTAURANT

      How To Gain Weight Eating at Subway It’s been over 10 years since Jared Fogle captured the world’s attention by losing over 200 pounds eating only at Subway. Here’s a recap of his famous story: Back in March of 1998 Jared was a college student with a problem. He weighed a staggering 425…Read More

  3. IS YOUR DIET A FAIL?

    5 Signs Your Diet Is a Fail You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proce…Read More

  4. WHAT’S YOUR TRIGGER?

      Identify and Avoid Trigger Foods It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealt…Read More

  5. DON’T BELIEVE EVERYTHING YOU HEAR

      There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. Exercise on an empty stomach burns more fat. This theory says that if there’s…Read More

  6. DON’T BELIEVE THE MUFFIN TOP MYTH

      If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness pro…Read More

  7. 3 FITNESS MOTIVATION HACKS THAT WONT FAIL

      You have probably heard from every fitness expert or self help guru on earth about how to increase motivation for things like exercise. A lot of their principles of organizing oneself have good practical application and value but as always the hardest part is actually in the doing of what is …Read More

  8. DON’T DO THIS IF YOU WANT TO SUCCEED WITH YOUR FITNESS PROGRAM

      Often when people think about starting a fitness program they only focus on the physical aspects of the program leaving the mental part of achieving health and fitness goals out in the cold. This prompted me to write this blog post about how my most successful clients actually hit their goals…Read More

  9. HOW TO CHOOSE A PERSONAL TRAINER

      I get this question a lot. How you should choose your Personal Trainer or Fitness Coach. On the surface it seems like the choice should come down to basic convenience and a lot of prospective clients do choose on that, however they could be doing themselves a disservice in choosing their Fitn…Read More

  10. GET THE MOST FROM YOUR FITNESS PROGRAM IN 2017

      Within the next 2.5 half weeks, millions of people around the U.S. will start to make their New Year’s resolutions. They will range from trying to quit smoking to improving bad habits to losing weight. The most predominant of the New Year’s resolutions people make is trying to lose weight…Read More