1. WHAT’S YOUR TRIGGER?

      Identify and Avoid Trigger Foods It happens to the best of us: you’ve eaten right and exercised hard for weeks, and then one slice of cake at a party sends you into a downward spiral of eating too much and exercising too little. It’s common to experience temporary relapses back to unhealt…Read More

  2. DON’T BELIEVE EVERYTHING YOU HEAR

      There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. Exercise on an empty stomach burns more fat. This theory says that if there’s…Read More

  3. DON’T BELIEVE THE MUFFIN TOP MYTH

      If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth. These well-meaning folks devote time and effort under a faulty premise that gets them zero results. And I get fired up! I know that when you put your valuable time and energy into a fitness pro…Read More

  4. 3 FITNESS MOTIVATION HACKS THAT WONT FAIL

      You have probably heard from every fitness expert or self help guru on earth about how to increase motivation for things like exercise. A lot of their principles of organizing oneself have good practical application and value but as always the hardest part is actually in the doing of what is …Read More

  5. DON’T DO THIS IF YOU WANT TO SUCCEED WITH YOUR FITNESS PROGRAM

      Often when people think about starting a fitness program they only focus on the physical aspects of the program leaving the mental part of achieving health and fitness goals out in the cold. This prompted me to write this blog post about how my most successful clients actually hit their goals…Read More

  6. HOW TO CHOOSE A PERSONAL TRAINER

      I get this question a lot. How you should choose your Personal Trainer or Fitness Coach. On the surface it seems like the choice should come down to basic convenience and a lot of prospective clients do choose on that, however they could be doing themselves a disservice in choosing their Fitn…Read More

  7. GET THE MOST FROM YOUR FITNESS PROGRAM IN 2017

      Within the next 2.5 half weeks, millions of people around the U.S. will start to make their New Year’s resolutions. They will range from trying to quit smoking to improving bad habits to losing weight. The most predominant of the New Year’s resolutions people make is trying to lose weight…Read More

  8. SOFT TISSUE AND FLEXIBILITY

      Implementing a soft tissue program in the flexibility portion of your exercise regimine is important and will really help you improve your mobility and the overall quality of your training program, take a look at Micah’s latest video on how and why you should implement this immediately and …Read More

  9. HOW TO AVOID GAINING THE HOLIDAY BULDGE AND NO PAIN NO GAIN

      Going into the holiday season there are two undeniable facts….calorie consumption will reach a year long high in just a few short weeks and physical activity can reach their lowest ebb. Take a look at this week’s Trainer Talk, Micah address this issue and is the motto “no pain, no gain…Read More

  10. PUSHING THROUGH YOUR LIMITS

      Everyone has varying levels of confidence, some of us can just walk into the bosses office and ask for A raise, while others agonize for weeks over how exactly they will approach the boss to ask for the raise. While limits and modesty certainly have a place and help us maintaining focus on wh…Read More