1. How To Kill the Junk Food

    The Junk Has Got To Go Today I'm going to dole out a little tough love, so brace yourself and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... That junk food in your house. You know the stuff that I'm talking about. The ice cream…Read More

  2. The Domino Effect

    The Domino Effect Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another? Let me give you an example... Monday morning at 6am your alarm starts blaring. Instead of getting right up and arriving to your scheduled workout on time, you hit snooze an…Read More

  3. Eat this Not That!

    7 Foods to NEVER eat Are you eating the wrong foods? I see it happen all the time...fitness results that are thrown away by eating the wrong foods. Don't let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don't Eat White Pasta White pasta will never be OK t…Read More

  4. The ONLY Fitness Tip You’ll Ever Need!

    Here’s the #1 Fitness Tip You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of fai…Read More

  5. Break Through Your Plateau

    Beat Your Plateau in 5 Steps It happens to all of us at some point. Your workouts are dialed in, and your body is rapidly becoming leaner and more attractive. Friends and family notice and you feel fantastic. And then it stops. You are doing everything exactly the same as before except your body no …Read More

  6. Two Choices for You

    Choose Your Hard I know why you've been reluctant to jump on the fitness bandwagon, and I'm not blaming you for it. Because fitness is hard. Want to know just how hard? Here's a glimpse into the Fit Life: Fit Life Truth #1: Exercise Counts Lace up your shoes and hit the gym instead of getting extra …Read More

  7. Getting Back on Track

    Recover From Your Crazy Weekend You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now. I've outlined the 5 steps below to get you back o…Read More

  8. Don’t Believe Everything you hear

    5 Exercise Myths That Keep You Fat There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. Do the following 5 exercise myths sound familiar? This may be exactly what you need to hear. 1) Exercise on an empty stomach burns more fat. Thi…Read More

  9. When Fruit Sabotages Results!

    Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is any product with the word "fruit…Read More


      The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of faithfully going through their routine. Maybe you can relate. It doesn’t have to be this way. I believe that you deserve to get the highest level of results pos…Read More