1. THE POWER OF YES!

      Much has been written about the “power of yes”, but I wanted to give my take on this motto. Over the years I have succeeded and I have failed. I’ve been given opportunities that many people would dream of and some people would cringe at. The biggest factor, though, in my professional li…Read More

  2. THE ONE KEY TO UNLOCKING SUCCESS

      There are two ways to wake up in the morning. You can wake up with a knot in your stomach, regretting the challenges that lay ahead or you can wake up with the mindset that you are going to make a difference in your life or someone else’s. I’ve noticed over the years when I’ve spoken to…Read More

  3. YOUR QUESTIONS ANSWERED..

      We know that this time of year many of you have questions about how to stay fit and improve your body. Knowledge is truly the best way to combat some of the myths that are out there about how to stay in shape and avoid falling in the trap of drinking magic potions and special blends that clai…Read More

  4. FASTING VS CALORIE RESTRICTED DIETS

    Having been a Fitness Professional for 14 years I have seen many different forms of diet iterations. Whenever I have had time to try them I have just for a little while to use myself as a case study for clients who would inquire. What I found out was very interesting when I tried both a Calorie rest…Read More

  5. WHAT DO YOU SEE WHEN YOU LOOK IN THE MIRROR?

      What are some of the adjectives you use to describe yourself? tall, short, light skinned, dark skinned, happy, dumpy lean. Do you use the right adjectives to describe yourself? like powerful, confident, successful, kind, giving or worthy? Well you should, by changing your own personal narrati…Read More