1. SOFT TISSUE AND FLEXIBILITY

      Implementing a soft tissue program in the flexibility portion of your exercise regimine is important and will really help you improve your mobility and the overall quality of your training program, take a look at Micah’s latest video on how and why you should implement this immediately and …Read More

  2. HOW TO AVOID GAINING THE HOLIDAY BULDGE AND NO PAIN NO GAIN

      Going into the holiday season there are two undeniable facts….calorie consumption will reach a year long high in just a few short weeks and physical activity can reach their lowest ebb. Take a look at this week’s Trainer Talk, Micah address this issue and is the motto “no pain, no gain…Read More

  3. PUSHING THROUGH YOUR LIMITS

      Everyone has varying levels of confidence, some of us can just walk into the bosses office and ask for A raise, while others agonize for weeks over how exactly they will approach the boss to ask for the raise. While limits and modesty certainly have a place and help us maintaining focus on wh…Read More

  4. THE POWER OF YES!

      Much has been written about the “power of yes”, but I wanted to give my take on this motto. Over the years I have succeeded and I have failed. I’ve been given opportunities that many people would dream of and some people would cringe at. The biggest factor, though, in my professional li…Read More

  5. THE ONE KEY TO UNLOCKING SUCCESS

      There are two ways to wake up in the morning. You can wake up with a knot in your stomach, regretting the challenges that lay ahead or you can wake up with the mindset that you are going to make a difference in your life or someone else’s. I’ve noticed over the years when I’ve spoken to…Read More

  6. YOUR QUESTIONS ANSWERED..

      We know that this time of year many of you have questions about how to stay fit and improve your body. Knowledge is truly the best way to combat some of the myths that are out there about how to stay in shape and avoid falling in the trap of drinking magic potions and special blends that clai…Read More

  7. FASTING VS CALORIE RESTRICTED DIETS

    Having been a Fitness Professional for 14 years I have seen many different forms of diet iterations. Whenever I have had time to try them I have just for a little while to use myself as a case study for clients who would inquire. What I found out was very interesting when I tried both a Calorie rest…Read More

  8. WHAT DO YOU SEE WHEN YOU LOOK IN THE MIRROR?

      What are some of the adjectives you use to describe yourself? tall, short, light skinned, dark skinned, happy, dumpy lean. Do you use the right adjectives to describe yourself? like powerful, confident, successful, kind, giving or worthy? Well you should, by changing your own personal narrati…Read More