1. FASTING VS CALORIE RESTRICTED DIETS

    Having been a Fitness Professional for 14 years I have seen many different forms of diet iterations. Whenever I have had time to try them I have just for a little while to use myself as a case study for clients who would inquire. What I found out was very interesting when I tried both a Calorie rest…Read More

  2. WHAT DO YOU SEE WHEN YOU LOOK IN THE MIRROR?

      What are some of the adjectives you use to describe yourself? tall, short, light skinned, dark skinned, happy, dumpy lean. Do you use the right adjectives to describe yourself? like powerful, confident, successful, kind, giving or worthy? Well you should, by changing your own personal narrati…Read More