1. DON’T DO THIS IF YOU WANT TO SUCCEED WITH YOUR FITNESS PROGRAM

      Often when people think about starting a fitness program they only focus on the physical aspects of the program leaving the mental part of achieving health and fitness goals out in the cold. This prompted me to write this blog post about how my most successful clients actually hit their goals…Read More

  2. HOW TO CHOOSE A PERSONAL TRAINER

      I get this question a lot. How you should choose your Personal Trainer or Fitness Coach. On the surface it seems like the choice should come down to basic convenience and a lot of prospective clients do choose on that, however they could be doing themselves a disservice in choosing their Fitn…Read More

  3. GET THE MOST FROM YOUR FITNESS PROGRAM IN 2017

      Within the next 2.5 half weeks, millions of people around the U.S. will start to make their New Year’s resolutions. They will range from trying to quit smoking to improving bad habits to losing weight. The most predominant of the New Year’s resolutions people make is trying to lose weight…Read More

  4. SOFT TISSUE AND FLEXIBILITY

      Implementing a soft tissue program in the flexibility portion of your exercise regimine is important and will really help you improve your mobility and the overall quality of your training program, take a look at Micah’s latest video on how and why you should implement this immediately and …Read More

  5. HOW TO AVOID GAINING THE HOLIDAY BULDGE AND NO PAIN NO GAIN

      Going into the holiday season there are two undeniable facts….calorie consumption will reach a year long high in just a few short weeks and physical activity can reach their lowest ebb. Take a look at this week’s Trainer Talk, Micah address this issue and is the motto “no pain, no gain…Read More

  6. PUSHING THROUGH YOUR LIMITS

      Everyone has varying levels of confidence, some of us can just walk into the bosses office and ask for A raise, while others agonize for weeks over how exactly they will approach the boss to ask for the raise. While limits and modesty certainly have a place and help us maintaining focus on wh…Read More

  7. THE POWER OF YES!

      Much has been written about the “power of yes”, but I wanted to give my take on this motto. Over the years I have succeeded and I have failed. I’ve been given opportunities that many people would dream of and some people would cringe at. The biggest factor, though, in my professional li…Read More

  8. THE ONE KEY TO UNLOCKING SUCCESS

      There are two ways to wake up in the morning. You can wake up with a knot in your stomach, regretting the challenges that lay ahead or you can wake up with the mindset that you are going to make a difference in your life or someone else’s. I’ve noticed over the years when I’ve spoken to…Read More

  9. YOUR QUESTIONS ANSWERED..

      We know that this time of year many of you have questions about how to stay fit and improve your body. Knowledge is truly the best way to combat some of the myths that are out there about how to stay in shape and avoid falling in the trap of drinking magic potions and special blends that clai…Read More