1. 9 Benefits of Strength Training

    There used to be a time when very few adults included strength training in their fitness routine. It was thought of as extreme, unnecessary and even dangerous. Strength training is when resistance is used to challenge your muscles in order to gain strength and endurance. It can be performed with tra…Read More

  2. Basic Fat Loss Math

    Would you like to be 50 pounds lighter just 12 months from now? Can you image how you would look? You’d look like a whole new, younger person. It’s actually much easier than you think, and I’m not talking about invasive, costly surgery, or grueling routines. All it takes is losing one pound ea…Read More

  3. What Happens After 100 Workouts

    Feel like I'm back to my old self! Are typically the words spoken after our members reach 100 workouts. This is because something special happens usually when you hit 100 workouts. What is it? "The groove", that's right, stella got it back and John Travolta felt it in Saturday Night Fever.  Getting…Read More

  4. The REAL reason you skipped your workout!

    The real reason you skipped your workout It’s normal to exercise less this time of year. Most will blame this on all of the holiday activities that they have to take care of. The parties, the shopping, the baking, the wrapping… While it’s true that there’s a lot to do, that’s not really wh…Read More

  5. HABITS can give you EVERYTHING

    Want proof that the habits you keep make all of the difference? Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden famously said, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do.…Read More

  6. The ONLY Fitness Tip You’ll Ever Need!

    Here’s the #1 Fitness Tip You're going to love me for this tip because it's so simple and yet it makes all of the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want—even after a full year of fai…Read More