12 Week Squash Program

LOOKING TO IMPROVE YOUR SQUASH PERFORMANCE? HAS YOUR PERFORMANCE PLATEAUED? MAKE A BREAKTHROUGH…WITH OUR 12 WEEK PROGRAM. GET ACCESS TO THE PERFORMANCE PROGRAMS WE USE WITH THE WORLDS TOP PROS!

COMPLETE 12 WEEK ONLINE SQUASH FITNESS COACHING PROGRAMS THAT PROGRESS NOVICE PLAYERS FROM BEGINNER TO ADVANCED OVER THE COURSE OF 36 WEEKS OR 3 PHASES
OUR PROGRAMS ARE 100% MOBILE AND WORK ON ANY PHONE OR TABLET!

Hear what the pros have to say!


BEGINNER

COMPLETE SQUASH SPEED, AGILITY AND QUICKNESS PROGRAM PHASE I

$199.97

The 12 Week Complete Squash Speed, Agility and Quickness Program Phase I is the foundational program for any level squash player looking to improve their movement performance on the squash court. This program gives you online access to the first phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. Any age squash player can do these movements to improve their performance.

INTERMEDIATE

COMPLETE SQUASH SPEED, AGILITY AND QUICKNESS PROGRAM PHASE II

$199.97

Our 12 Week Phase II of the Complete Squash Speed Agility and Quickness Program takes the foundational elements of Phase I to the next level. This program applies what you’ve learned in the pre

vious segment and ramps up the production and the output of he plyometric exercises. This program gives you online access to the second phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. This phase emphasizes proper movement with dynamic movements. You will get to the ball much faster using these techniques.

ADVANCED

COMPLETE SQUASH SPEED, AGILITY AND QUICKNESS PROGRAM PHASE III

$199.97

Our 12 Week Phase III program uses Advanced programming techniques to improve the overall explosiveness, reaction time and continues the movement work from the previous two phases. While working on the third phase you will see greater match endurance and performance. In this phase since you will be moving exponentially better than before you started phase I, we now add resistance training exercises while we continue to implement more advanced plyometric movements specific to squash. This program gives you online access to the first phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. This phase emphasizes density training while performing movements that relate directly to playing squash.

ALL EXPERIENCE LEVELS

COMPLETE SQUASH FLEXIBILITY TRAINING PROGRAM

$199.97

The Complete Squash Flexibility Training Program focuses on improving mobility. We believe that you should move better, then move often. Squash requires mobility of the hip complex as well as hamstrings and mid back. Our flexibility program will help keep you pliable and help reduce the risk of injury due to overly tight squash specific muscles.