LOOKING TO IMPROVE YOUR SQUASH PERFORMANCE? HAS YOUR PERFORMANCE PLATEAUED? MAKE A BREAKTHROUGH…WITH OUR ONLINE SQUASH FITNESS COACHING PROGRAM. GET ACCESS TO THE PERFORMANCE PROGRAMS WE USE WITH THE WORLDS TOP PROS!

WITH OUR SQUASH FITNESS COACHING PROGRAM WE CREATE A CUSTOMIZED SQUASH FITNESS COACHING PROGRAM FOR YOU USING THE SAME TECHNIQUES WE USE WITH THE PROS.  THE PROGRAM IS PROGRESSIVE AND IS TAILORED TO MAKING SURE YOU’RE SLOWLY CREATING THE PERFORMANCE METRICS TO TAKE YOUR SQUASH FITNESS TO THE NEXT LEVEL.
OUR PROGRAMS ARE 100% MOBILE AND WORK ON ANY PHONE OR TABLET!

Hear what the pros have to say!


BEGINNER

COMPLETE SQUASH FITNESS PROGRAM PHASE I

Phase I is the foundational program for any level squash player looking to improve their movement performance on the squash court. This program gives you monthly online access to the first phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. Any age squash player can do these movements to improve their performance.

** All progress is tracked and measured by your Fitness Coach.  You can only move up to the next Phase when approved by your Fitness Coach

INTERMEDIATE

COMPLETE SQUASH FITNESS PROGRAM PHASE II

Phase II of the Complete Squash Fitness Program  takes the foundational elements of Phase I to the next level. This program applies what you’ve learned in the previous segment and ramps up the production and the output of he plyometric exercises. This program gives you online access to the second phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. This phase emphasizes proper movement with dynamic movements. You will get to the ball much faster using these techniques.

** All progress is tracked and measured by your Fitness Coach.  You can only move up to the next Phase when approved by your Fitness Coach

ADVANCED

COMPLETE  SQUASH FITNESS PROGRAM PHASE III

Phase III program uses advanced programming techniques to improve the overall explosiveness, reaction time and continues the movement work from the previous two phases. While working on the third phase you will see greater match endurance and performance. In this phase since you will be moving exponentially better than before you started phase I, we now add resistance training exercises while we continue to implement more advanced plyometric movements specific to squash. This program gives you online access to the first phase of our performance program, you will have access to the program on any mobile device. Once you sign up for the program you will also be able to download the app in either the apple store or play store. This phase emphasizes density training while performing movements that relate directly to playing squash.

** All progress is tracked and measured by your Fitness Coach.  You can only move up to the next Phase when approved by your Fitness Coach

WHAT IS INCLUDED IN YOUR MONTHLY SQUASH FITNESS PROGRAM MEMBERSHIP:

  • Initial Program Assessment (Requires you to video some exercises to upload to your fitness coach)
  • Video Coaching Messages
  • Comprehensive Squash Fitness Program customized to your specific needs and level
  • Unlimited Support via Messaging
  • Nutrition/Meal Plans (If Necessary)
  • Progress Tracking
  • 15 Minute Coaching Phone Call a Month

Monthly Coaching Membership $247/monthly

Have questions? Shoot us an email squashfit@nlfhealth.com