A fit life after injury? You can do it!!

After injuring my hip, I sought a trainer with the experience and knowledge to assist me not only in recovery but also in improving my general level of fitness. Micah Logan’s understanding of physiology and sports injuries, coupled with his very broad expertise in training, has greatly helped me. I’m lucky to have found Micah among the sea of far less knowledgeable trainers.

The ultimate confirmation? When a building resident, who hadn’t been using our fitness facility for some months, stopped me in the lobby to tell how much progress I had made.